If the feet hurt, the entire body is unhappy. Reflexology is a relaxing foot massage with work on pressure points on the feet, followed by a soothing leg massage with oil or cream.
Reflexology is one of many "microsystems" used in massage and bodywork. Microsystems are areas of the body, such as the face, tongue, ears, pulses or hara, which are believed to reflect the condition of the entire body. Microsystems are used both for diagnosis of imbalances and treatment. Ear, tongue, pulse and hara diagnosis have been used for centuries in traditional Chinese medicine and are probably the oldest known microsystems.
Reflexology is an art based on the theory that the feet and hands contain reflex areas or zones that correspond to all of the organs and parts of the body. Reflexologists massage these reflex zones, using their thumbs and fingers. The work is specific to the feet and hands, but benefits the whole body.
The focus of Reflexology is on "crystals," which is a word reflexologists use to describe how tender areas of the feet feel: like crystals or grains of sand under the skin. These "crystals" are interpreted as indicating areas of the body where tension or blockages may exist. The purpose of Reflexology is to massage away the "crystals," producing a deep sense of relaxation, reduction of pain in the feet and in reflex areas of the body, increased flexibility of feet, and a general sense of well-being and energy. The pressure is as deep as the patron can tolerate.
Reflexology is not recommended for anyone with a fever, contagious condition, recent injury or surgery, history of blood clot or phlebitis.