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There's a reason that this is the most popular style of massage in the western world. A classic Swedish massage uses pure oils and a variety of massage movements with light to medium pressure to produce the utmost in relaxation.
Swedish massage has changed, become Americanized, since its introduction to the United States by Dr. Mitchell in the 1800s. The American version of Swedish massage is a client-centered, enjoyable massage for relaxation, stress reduction, pain relief. This is not insignificant: soft tissue pain is common and debilitating, and stress causes many diseases. Pain and stress reduction are vital to maintaining health.
Swedish massage increases the circulation of blood and lymph, which has the result of cleaning and nourishing soft tissues (skin and muscle). Also, Swedish massage lengthens and relaxes the superficial muscles and stimulates peristalsis in the intestines. Another effect of Swedish massage is the stimulation of the parasympathetic nervous system (rest and digest) and relaxation of the sympathetic nervous system (fight or flight), thus reducing stress and allowing the body to rest and heal. The techniques include basic movements such as effleurage (long smooth strokes), petrissage (kneading), compression, percussion, and friction, as well as joint movements and, traditionally, hydrotherapy.
Swedish massage is European, although it may originally have been learned from the Turks, who used it in their bathhouses. From the tradition of Swedish massage have come physical therapy, medical massage, manual lymphatic drainage, and spa services such as aromatherapy, hydrotherapy and body wraps, as well as sports massage. Swedish massage offshoots include Esalen massage, chair massage, pregnancy massage, massage for infants and children, geriatric massage and more.
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